I ran a marathon yesterday. Below is my race report. But first, a few quick updates.
The first annual “Zoggu Malaria Awareness Day” was a success. Me and some volunteers I recruited from the village went door to door to 151 huts (there are 208 total) to provide basic malaria education (read “don’t wait until your kid has a seizure to bring him/her to the clinic”) and determine whether or not kids under five were sleeping under mosquito nets. Turns out Zoggu needs more nets. I’ve submitted a grant application to Peace Corps for funding to buy nets.
Last week I was in Kumasi for a PEPFAR (President’s Emergency Plan For AIDS Relief) conference and I stayed in a fancy hotel with running water (HOT running water) and A/C. It was an educational week AND I turned my thermostat down to about 17 degrees Celsius (62 degrees Fahrenheit) and took long, hot showers. I was very happy.
World AIDS Day is December 1st and I am planning another event with one of the nurses in the village. We’re trying to pull together a big event that focuses on testing men for HIV. The Zoggu clinic tests lots of women (namely pregnant women) but men are harder to convince to test.
Overall I am doing well.
And now….the race report.
Kimmie’s Accra Marathon Race Report
So I generally like to organize my race reports mile to mile. But the Accra marathon didn’t have mile markers. There were kilometer markers but they were haphazardly placed and often incorrect (we’ll get to the soul crushing impact of an incorrect kilometer marker later). So…here we go. Also, a small warning. There are several references to swear words in this entry. No actual swear words, but still, I just wanted to warn you.
2:15am: Wake up in the Peace Corps bunk house in Accra. It’s a rented room in a guesthouse called the Swiss Rest (affectionately referred to by volunteers as the Sh*t Rest or the Swiss Mess). Anyway…it’s not all that nice. A big room with four bunk beds, no a/c or ceiling fans, and running water that is pretty much just a trickle. We have two cabs picking up the group (there are 8 of us running the full, 4 running the half) at 3:15 am to go to a fancy hotel where the shuttle is picking us up at 4:30. But in Ghana, time is sometimes kind of a joke (more on this later), hence the 1 hour 45 minute cushion with the cab driver.
3:30am: Cab picks us up and takes us to the fancy hotel where the shuttle is to arrive. We meet some Japanese expats who are running the marathon. One of them is wearing a pink kimono (seriously) with his race bib pinned to it and he has a teddy bear backpack on his back. It was interesting.
Between 3:30 and 4:45am: We watched a prostitute walk up to the hotel to solicit work from all the foreigners be shooed away by the hotel security guard. We also used the bathroom at the fancy hotel pool (flush toilet!!) a few times.
4:45: The shuttle that fits 9 people comes to pick us up with 5 people already in it. We then cram the Peace Corps group and the Japanese expats into the remaining space in the shuttle. Very Ghana, only this shuttle had a/c.
4:45 to 5:25: Drive to a distant suburb-like township that is 26ish miles outside of Accra. The start and much of the race course is on the main highway out of town.
5:27: Urinate behind a bunch of bushes.
5:30: Watch the designated start time for the race come and go.
5:31: Wait to start
5:32: Wait to start
5:33: Curse the hot African sun that is now rising. I will be running the entire race in the sun. Continue to wait.
6-freaking-45: After getting up 4 and a half hours earlier, all 100 or so runners start the race. Apparently Coca-cola, one of the major (read “only”) sponsors, hadn’t shown up on time with the water for water stops.
6:50: Notice that the road I’m running on is not only a major thoroughfare but that it’s not blocked off AT ALL. Basically the race is on the shoulder of the highway.
6:55: Notice that it’s very windy. VERY WINDY. And this highway is hilly. I am not pleased.
7:00: Notice that when 18-wheelers fly by that they (a) increase the wind by a considerable amount and (b) kick up lots and lots of gravel that somehow feels as if it’s being thrown directly in my face.
Around 7:15ish: Come to the first 3-kilometer marker. Crap…how many miles are in 3 kilmeters? Okay…I think it’s almost two. Meaning I’m running about 9 minute splits. 9 minute splits equals about a 4 hour marathon. I can speed up as I go and cut that down.
7:30ish: Laugh at all of the other runners that came out of the start line too fast. Think to myself, “Ha…I’ll see them later. Hahaha.” (You have to see where this is going.)
7:30ish to 8:15ish: Wonder why I’m not into a good rhythm yet. Continue to curse the wind and the traffic and the gravel and the lack of road barriers. But I am still on a 4 hour pace. Doing okay. Though feeling a strange pulling/tightening sensation in my right hamstring, the same hamstring that I pulled (perhaps almost tore) during training. Some thoughts going through my head at this time: “Why the #@*& are there no road barriers?! This is actually a marathon?! Do I stop to let this truck pass as there is no shoulder to run on or do I run off the road in the bush that is up to my knees? Do I go left or right at that upcoming fork in the road? Is that dot in distance in front of/behind me a pedestrian or another runner? Do I speed up/slow down so that I can run with said runner? Why did I sign up for this? Did I feel this bad so early on in any of my other marathons? Why do I live in Africa? What do I do about all the starving kids in my village? How the *&^% can I get the people in my village to wash their hands? WHAT AM I DOING HERE?! AMERICA, WHY DID I LEAVE YOU?!?!”
8:30ish: Briefly panic as I realize that I have most likely re-injured my hamstring. This is probably around mile 12. Pray that the next 3km marker/water stop will soon reveal itself. Realize that it’s incredibly annoying to receive cat calls from truckers while running a marathon with a pulled hamstring. Realize also that the majority of Ghana does not understand why a bunch of people (most of them white) with numbers on their shirts are running on the shoulder of a major highway on a Sunday morning. I received lots and lots of, “white lady, where are you going? Why are you running?” Or, of particular help was, “White lady, you are too slow…your brothers and sisters are yonder.” Hey, thanks a**hole!
8:40ish: Traffic is in full swing now. I’m still running along the “shoulder” (read bush, gravel, sand, curb, etc. etc.) of a major road along the coast of the hub-city of West Africa. I am also completely solo at this point; no runners in sight in front or behind. Only 100ish runners equals many different paces and mostly solo, highly dispersed runners. There are also no spectators (save the people coming out of shops, houses, etc. to ask me why I am running). I also am conjuring up a very interesting running technique to relieve the pain of my right hamstring. It’s called try-to-pull/strain/injure-almost-every-other-muscle-group-in-your-legs-to-compensate-for-a-pulled-hamstring. In retrospect this was stupid.
8:45ish: Thinking to myself that I should be approaching the halfway point soon. Concede that this is not my day. Come to a roundabout in the highway and have no clue which way I am supposed to go. So…I stop. I then wait for an opening in the traffic and shuffle to the grassy, circular median in the roundabout. I look in all four directions and see no other runners. I think, “Hmmm…would now be a good time to quit? What if I go the wrong way?! I’ll be screwed! But if I quit now, then I can hop into a cab (plenty had been offering me rides as they passed by) and tell the driver the name of the hotel where the finish line is. But I’d have to DNF (runner-speak for “did not finish”)! ARGHHH!!!! What should I do?!!”
8:46ish: Some Ghanaian rent-a-cops notice me stumbling around the roundabout and get my attention. They direct me to the left. Apparently they were hired by the marathon to direct the runners. They were taking a break in their car or something.
8:47ish: Continue on another busy road, weaving in and out of 18-wheelers that are parked on the shoulder. Dodge women carrying produce on their heads. I am basically running through an outdoor market that is split by a paved road down the middle. And where the f*&^ is the 21km marker?!
8:50ish: Come across a km marker that says 18km. WHAT!!!???? I’ve been running for over two hours and I’m not half way yet? Lose a small amount of my soul.
9ish: The course now makes its way through a busy neighborhood to a somewhat industrial area of Accra. It’s now just me, the pavement, and some railcars stacked on top of each other. It was very lonely. But, then I spot, in the distance, another runner! And he’s walking! I shuffle, shuffle, shuffle to catch up to him.
9:10ish: Catch up to the runner. He’s European. I ask him if he feels like he’s dying. He says yes! He, too, is miserable! I ask is this his first marathon. He says no! Yea!! It’s NOT just me! This race sucks!
9:12ish: The European dude continues to walk and I decide to shuffle on. Soon I am all alone again.
9:20ish: I come around a sharp curve in the road that is along a ramp to an overpass (thereby blocking my view of what is around the bend). I immediately run into a sign (no water stop) that says “24 KILOMETERS.” I decide that I want to die. I then stop shuffling and begin walking. The first time I’ve walked in a marathon since my first. And I was barely halfway through (I later discovered after talking to several of the other runners that the kilometer markers were invariably wrong). My spirit is squashed.
9:21ish: The industrial area slowly turns into the coast line. I am now walking/shuffling along a highway that runs along the beach. Scenic? Yes. Windy? YES! Sunny? YES! Salty? YES! Hot/Humid? YES! How does salty, humid, sunny wind feel on an already sunburned face? BAD!
9:30ish: Sight another runner! He is walking! Shuffle for several minutes to catch up.
9:40ish: Catch up to this runner. He is Danish. Immediately upon catching up to him I stop shuffling and begin walking. Again, with my questions. Is this your first marathon? No, it’s my 14th. Do you want to die? Yes. I regain a miniscule portion of my spirit as I am once again reassured that it is not just me. I walk with him for about a kilometer and then continue to shuffle.
9:50ish: I come across a water stop that is out of water. I am offered some unsweetened guava juice and almost vomit. I hurl the juice to the ground and curse.
10ish: The desolate coast ends and I begin to encroach upon a busy, heavily populated area of Accra. Picture this if you will: Sunday morning. Open market place. Two lane road that is bumper to bumper traffic with tro tros, cabs, private cars, etc. Everyone is out of their house and on their way to/from church. The market is hopping. And I am to run along the “side” (read narrow, dusty, sandy, uneven area of about one foot) of the road past all the shops/ladies-with-things-on-their-heads/motos-weaving-in-and-out-of-traffic/goats/dogs/chickens/etc. for the next 9ish miles. I can’t put into words what I was thinking. There are no words.
10ish to 10:30ish: Walk, shuffle along the “side” of the road. Try to ignore all of the inquiries, cat calls, shouts, etc. about what I am doing/where I am going/whether or not I am crazy/why I am wearing a number/where is my husband/etc. etc. My legs seem to have lost nerve enervations from my brain. I almost trip several times over curbs, stones, grass, and yes chickens and at one point a goat.
10:45ish: Begin to grow increasingly irritated with a tro tro driver that has slowed down his packed tro tro to harass me about what I am doing/where I am going/whether or not I am crazy/why I am wearing a number/where is my husband. He has basically stopped traffic by slowing down his tro tro.
10:46ish: I stop running.
10:46:30ish: I turn to face the tro tro directly and scream the dirtiest, meanest, most profane curse words that I can think of in a rage-filled shout at the tro tro driver. People on the side of the road (kids, men, women mostly on their way to/from church) all stop and stare. The tro tro driver takes the hint and drives away. I continue to walk/shuffle along the side of the road.
11am: I sight another runner. He too is walking! I shuffle to catch him.
11am to 11:15ish: Walk with this runner. He is from the Midwest somewhere. He, too, has run several marathons. And he, too, feels bad, bad, bad. He, however, has to be on a plane to Singapore at 6pm. I do not! I somehow am thankful. He estimates we have about one 5k left in the race. I wish him luck and continue on. The sun is high in the sky, the traffic is kicking up dust, and there are people everywhere blocking my path and/or inquiring about what I am doing/where I am going/whether or not I am crazy/why I am wearing a number/where is my husband etc., etc.
11:15ish to 11:25: Make my way through the busy coastal area to a less populated (but still traffic-heavy) stretch of road. I am dying. I am miserable. I am seriously hoping there are medical professionals (aside from myself) at the finish. I’m self-diagnosing myself as hyponatremic (low-sodium) which presents itself in all forms of discomfort. There was no Powerade/Gatorade on the course (this IS Africa, after all) and the four gels I’ve consumed just weren’t enough. I am covered in sand, salt, and dirt. I’m sooooo grimy. My legs…not sure how to describe. Worse than they’ve ever been. Particularly my left groin and quad and my right hammy. I almost fall several times. I am staggering.
11:30ish: I come across this Rastafarian next to a car on the side of the road. He is in a sort-of running outfit (looked kind of like a wet suit, but at this point I am absolutely delirious and cannot distinguish what a normal running outfit would look like from other forms of beach clothing). I ask him if he knows anything about this marathon. He says yes, I ran it and finished it a long time ago. I say where is the finish. He says it’s not far, I will run there with you. I say I can’t run, I can only walk. He says, no, you can run and I will run with you. I say ok.
11:30 to 11:35ish: This barefoot Rastafarian begins to run with me along the side of the road which is gravel, sand, rock, etc. He has his cell phone out and is holding it up. A Celine Dion song is playing from his phone. It’s random. I tell him that I need to walk. He says no, I have to run. He says see that signboard (Ghanaian English for billboard) ahead? The finish is just down a path from that sign. You will finish on the beach. I tell him he’s lying. I am dizzy. I’m stumbling. I’ve been running on the equator in the sun for almost five hours. I have no sodium in my body. I hate the world. I would rather be in a coma than running right now.
11:40ish: We come to aforementioned signboard and turn. I see stretched out ahead of me a sandy/rocky dirt path and think this guy (oh…I somehow got the words out while I was running with him “what is your name” and he said “prince”), so I ask Prince “are you serious? I have to run the last 200 meters of this race on sand?” Prince says it’s okay, I can do it, blah blah blah. Mind you, I am not running, I am barely shuffling. I am staggering. I am pathetic. My right leg is not working.
11:forty-something. I stumble across the finish line. My time was somewhere around 4:55 (no pads, no chips, no digital time boards; just a guy with a stop watch at the finish). Over an hour and a half slower than my last marathon. 8 of the 10 other volunteers (five of whom were running the full marathon I thought I would cheer on at the finish) were waiting for me. They were all clapping. There were several hugs. There were several we-were-so-worried-about-yous, what-happeneds?, etc. etc.
So I think this is what happened…I (re)pulled my right hamstring and probably should have just DNFed but became somehow incredibly masochistic and carried on. My pride was left somewhere along the beach, perhaps at the misplaced 24km marker. My electrolytes were also depleted thereby making my pull/strain/injure-almost-every-other-muscle-group-in-your-legs-to-compensate-for-a-pulled-hamstring technique even less effective than it should have been. Also, my level of fitness has just taken a nose dive since moving to Africa. I am generally healthy but have so much less control over my exercise routine than I did in the States.
All this being said, everyone one of my Peace Corps friends finished the race. 4 ran the half, 8 the full. Only three of us had ever run a marathon before, and I apologized profusely for talking the others into running this one. I had no idea the race was going to be so miserable! It was MISERABLE! But, alas, it’s over. Immediately after I finished this race I decided I would never run another marathon. Then I decided that you can’t truly be an experienced marathon runner without a few horror stories. So now I’ve decided on an Accra Marathon Rematch in 2010.
Also, there were very few women who ran the race. Probably under twenty. Maybe under 15. I came in 10th (perhaps there were only 10 female runners, who knows). I won 40 cedis. I spent it all on ice cream (a HUGE luxury) for everyone who ran the race. I am a lucky girl.
I will post pictures next time. For now, you’re imagination will have to suffice.
I miss you all and hope you are all happy and healthy!
Love,
Kimmie